Juniper Berries are a natural herb obtained from the seeds of the juniper tree. These are small berries that are used for various medicinal benefits. The scientific name of juniper berries is Juniperus communis and they are commonly used in aromatic oils, teas, and for various medicinal purposes.
Benefits of Juniper Berries:
Improves Digestion:
Juniper berries are helpful in improving the digestive system.
They help reduce indigestion, gas and other stomach complaints.
Juniper berry juice reduces stomach inflammation and improves intestinal health.
Liver Cleansing:
Juniper berries are helpful in cleansing the liver. It cleanses the liver of toxins and enhances its efficiency.
Increased urination:
Consuming juniper berries helps increase urine output. It helps in removing excess water and toxins from the body.
They are also beneficial in cleaning the urinary tract.
Antioxidant Properties:
The antioxidants in juniper berries reduce free radicals in the body, which cause the effects of aging and disease.
They strengthen the body's immune system and help fight infections.
Help in diabetes:
Juniper berries help balance blood sugar levels, so they can be beneficial for diabetics.
They increase insulin sensitivity and lower blood glucose levels.
Pain reduction:
Juniper berries have anti-inflammatory properties, which can be beneficial in arthritis and other inflammatory diseases.
Weight loss:
Consuming juniper berries boosts metabolism and helps in reducing body fat.
Skin health:
Consuming juniper berries can be helpful in treating skin conditions such as eczema, blemishes, and nail acne.
It also helps in making the skin clear and bright.
Uses of Juniper Berries:
Tea:
Juniper berry tea can be used to improve digestion, increase urine output, and cleanse the liver.
How to make tea:
Boil 1-2 tablespoons of juniper berries in 1 cup of water.
Let it boil for 5-10 minutes, then strain and drink.
Essential Oil:
Juniper berry oil can be used for skin cleansing, pain relief and mental relaxation.
This oil can be used for massage or mixed with rose water.
This oil can also be used as an aroma, which is beneficial for mental peace and relaxation.
Supplements:
Powders or capsules of juniper berries are available in the market. These can be a part of your daily diet so that you can reap its benefits.
Increase in any dose:
Juniper berries can be cut into small pieces and added to a variety of foods, such as soups or stews. Its bitter taste is aromatic and makes a delicious addition to various dishes.
Caution:
Consuming too much juniper berries may cause heartburn or other problems in some people.
Pregnant women should consult their doctor before consuming juniper berries, as they may cause some problems during pregnancy.
Consult your doctor before using juniper berries if you are taking any medication or treatment for a medical condition.
Juniper berries are a natural and powerful herb that can be beneficial in various health problems. It must be consumed in a balanced amount to reap its benefits.